TerrenceTeo

I'M TERRENCE TEO

Hi there. I’m Terrence, a professional physique competitor who’s been active in the fitness industry for over 20 years. Join me as I share my championship-winning experience and techniques, as well as mistakes to avoid in your body transformation journey!

10 years competing as a professional athlete

Malaysia's first IFBB Pro Athlete

First Malaysian to compete in Olympia and Arnold Classic

7x World Physique & Classic Pro Champion under the Musclemania Universe and Musclemania America.

25 International bodybuilding competitions competed

10 years competing as a professional athlete

Malaysia's first IFBB Pro Athlete

First Malaysian to compete in Olympia and Arnold Classic

7x World Physique & Classic Pro Champion under the Musclemania Universe and Musclemania America.

25 International bodybuilding competitions competed

MY ACHIEVEMENTS

MuscleMania

IFBB Japan Pro

IFBB Tampa Pro

Skinny before pic

Men's Health Model Cover

MuscleMania

IFBB Japan Pro

IFBB Tampa Pro

Skinny before pic

Men's Health Model Cover

WHAT TO EXPECT

I’ve coached hundreds of people to build great bodies and achieve what they want. Here’s what you can expect when you sign up for a program!

Competition Guidance

Build a winning physique and pose like a pro through Terrence’s V-Taper and posing programmes. Get competition tips and insights from the pro himself!

Detailed Fitness Regime

A complete nutrition, supplement and workout programme to help to gain musvcle mass and reduce in body fat, adapted to the Asian genes.

Posture & Form Guides

A detailed explanation of each exercise movement (pictures and videos) to ensure that you are performing the right technique in maximising results.

Community Driven

A dedicated Facebook community group to support each other through the 8 to 12 weeks.

WHAT TO EXPECT

I’ve coached hundreds of people to build great bodies and achieve what they want. Here’s what you can expect when you sign up for a program!

Competition Guidance

Build a winning physique and pose like a pro through Terrence’s V-Taper and posing programmes. Get competition tips and insights from the pro himself!

Detailed Fitness Regime

A complete nutrition, supplement and workout programme to help to gain musvcle mass and reduce in body fat, adapted to the Asian genes.

Posture & Form Guides

A detailed explanation of each exercise movement (pictures and videos) to ensure that you are performing the right technique in maximising results.

Community Driven

A dedicated Facebook community group to support each other through the 8 to 12 weeks.

SCULPT YOUR DREAM PHYSIQUE

WITH TERRENCE TEO

I'M TERRENCE TEO

Hi there. I’m Terrence, a professional physique competitor who’s been active in the fitness industry for over 20 years. Join me as I share my championship-winning experience and techniques, as well as mistakes to avoid in your body transformation journey!

10 years competing as a professional athlete

Malaysia's first IFBB Pro Athlete

First Malaysian to compete in Olympia and Arnold Classic

7x World Physique & Classic Pro Champion under the Musclemania Universe and Musclemania America.

25 International bodybuilding competitions competed

10 years competing as a professional athlete

Malaysia's first IFBB Pro Athlete

First Malaysian to compete in Olympia and Arnold Classic

7x World Physique & Classic Pro Champion under the Musclemania Universe and Musclemania America.

25 International bodybuilding competitions competed

MY ACHIEVEMENTS

Exclusive Programs

WHAT TO EXPECT

I’ve coached hundreds of people to build great bodies and achieve what they want. Here’s what you can expect when you sign up for a program!

Competition Guidance

Detailed Fitness Regime

Posture & Form Guides

Community Driven

WHAT TO EXPECT

I’ve coached hundreds of people to build great bodies and achieve what they want. Here’s what you can expect when you sign up for a program!

Competition Guidance

Detailed Fitness Regime

Posture & Form Guides

Community Driven

You can have results or excuses. Not both! To be successful, you must dedicate yourself 100% to your training, diet and mental approach.

— TNT —

TESTIMONIALS

PREVIOUS

NEXT

SCULPT YOUR DREAM PHYSIQUE

WITH TERRENCE TEO

I'M TERRENCE TEO

Hi there. I’m Terrence, a professional physique competitor who’s been active in the fitness industry for over 20 years. Join me as I share my championship-winning experience and techniques, as well as mistakes to avoid in your body transformation journey!

10 years competing as a professional athlete

Malaysia's first IFBB Pro Athlete

First Malaysian to compete in Olympia and Arnold Classic

7x World Physique & Classic Pro Champion under the Musclemania Universe and Musclemania America.

25 International bodybuilding competitions competed

10 years competing as a professional athlete

Malaysia's first IFBB Pro Athlete

First Malaysian to compete in Olympia and Arnold Classic

7x World Physique & Classic Pro Champion under the Musclemania Universe and Musclemania America.

25 International bodybuilding competitions competed

MY ACHIEVEMENTS

2022

2021

2018

2017

2016

2022

2021

2018

2017

2016

Exclusive Programs

WHAT TO EXPECT

I’ve coached hundreds of people to build great bodies and achieve what they want. Here’s what you can expect when you sign up for a program!

Competition Guidance

Detailed Fitness Regime

Posture & Form Guides

Community Driven

WHAT TO EXPECT

I’ve coached hundreds of people to build great bodies and achieve what they want. Here’s what you can expect when you sign up for a program!

Competition Guidance

Detailed Fitness Regime

Posture & Form Guides

Community Driven

You can have results or excuses. Not both! To be successful, you must dedicate yourself 100% to your training, diet and mental approach.

— TNT —

TESTIMONIALS

PREVIOUS

NEXT